This one was a doozy:
2 rounds of 3 AMRAPs @4min (a total of 6 AMRAPS)
16 cal row 8 thrusters @43kg 4 lateral burpees over the bar 16 cal AirBike 8 power snatches @43kg 4 lateral burpees over the bar
4 min rest between each AMRAP
8 min rest after 3 AMRAPS
It started off easy but quickly turned into a delirious struggle. I found it practically impossible to work through more than one round of each AMRAP.
I finished at 321 reps.